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New: Pelvic Floor Physical Therapy

What you can expect at your first visit.


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Welcome to The Lotus Method Blog

pre and postnatal fitness experts right at your fingertips

 
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Congratulations!

Whether you’re here because you’re pregnant, a new mother or on the path to conception, there is a lot to celebrate! We’re here to provide you the most up-to-date, research-backed information on pre and postnatal fitness to keep you strong, healthy and happy for yourself and your growing family.

 

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