Repetitive care-taking tasks can take its toll on the joints. These are our favorite stretches for new mothers who do a lot of sitting, feeding and cuddling.Read More
How do you know if you’ve overdone it when exercising during pregnancy? Are there signs or symptoms to look out for to signal that you’re overdone? What happens if you accidentally overdo it? Are there consequences to your health of mother or baby?Read More
There are times when exercise during pregnancy is contraindicated and should be avoided. It’s crucial that you check with your obstetrician for the green light before beginning or continuing any exercise routine during pregnancy.
The controversy about supine exercise lies in a condition called Supine Hypotensive Syndrome during which the pregnant uterus compresses the inferior vena cava and restricts blood flow returning to the heart of the mother.Read More
Poorly managed pressure during an exercise can push out against that vulnerable linea alba creating a dome shape that appears as a ridge down the center of the belly. That is what we are watching out for.Read More
In both women and men, a moderate exercise routine is associated positively with conception. But like ice cream, gin and tonics, and international intrigue, there can be too much of a good thing.Read More