Super Sweaty Low-ish Impact Postpartum Workout

Workout Type: Postpartum

Level: Intermediate

Impact: Low-Medium

You will complete 6 total sets. Each set, you will decrease your reps by 3. Do all four exercises before starting the next set from the top.

The first set you will do 21 reps of each exercise*. The second set you will do 18 reps of each exercise. The third set you will do 15 reps of each exercise… and so on.

*For Mountain Climbers, the right and left leg together count as 1 rep.

postpartum workout